Healthy Ageing with Irene

We Can Do This Together

I am passionate about supporting others in finding the benefits in the ageing process.

Many in our society view ageing as an unfortunate event but I feel our generation are starting to change that paradigm of thinking.

We are fortunate to be able to live longer lives these days so it is important to maintain our health.

They say 70 is the new 50 so 80 must be the new 60. Let's enjoy it together and support each other to do so.

"Use it or lose it" the saying goes and I do personally find that to be true.

I notice a positive difference in my energy levels when I choose to incorporate healthy habits into my day.

Let's return to the joy and freedom we felt as children.