Our retreat days offer you an opportunity to focus on your own personal needs.
It is a day for you to take time out, review your life and to learn ways to enhance your everyday life.
You will learn the basic techniques of Meditation and how to evoke the Relaxation Response in your body.
We will also learn special healing techniques that you can use in your everyday life.
We will take time to share our experiences with each other and hopefully have a wonderful day.