Our retreat days offer you an opportunity to focus on your own personal needs.
It is a day for you to take time out, review your life and to learn ways to enhance your everyday life.
You will learn the basic techniques of Meditation and how to evoke the Relaxation Response in your body.
We will take time to share our experiences with each other and hopefully have a wonderful day.
Due to the ongoing situation with Covid 19 I cannot guarantee the Retreats will go ahead at this stage.
I will let you know when and if a Retreat is planned in the future.