Services

Chair Yoga is a gentle form of exercise using postures derived from traditional yoga and practiced sitting on a chair.

It is an opportunity for older people, people living with disabilities or people who would prefer not to practice yoga on the floor to enjoy the benefits of Yoga and Meditation.

Holistic Counselling is a form of counselling that focuses on the whole being and takes into account the many factors that come together to cause stress in our lives.

I am a qualified Holistic Counsellor and Emotional Freedom Technique practitioner. I also use Havening Techniques to heal trauma that is stored in the body.

I  draw on many years of life experience to support others in finding a place of balance and joy in their lives.