Chair Yoga is a gentle form of exercise using postures derived from traditional yoga and practiced sitting on a chair.
It is an opportunity for older people, people living with disabilities or people who would prefer not to practice yoga on the floor to enjoy the benefits of Yoga and Meditation.
Holistic Counselling is a form of counselling that focuses on the whole being and takes into account the many factors that come together to cause stress in our lives.
I am a qualified Holistic Counsellor and Emotional Freedom Technique practitioner.
I also draw on many years of life experience to support others in finding a place of balance and joy in their lives.
Wednesday 9am to 10am GSAC Sports Centre Goonellabah
Fridays 10.30 to 11.30 Northlakes Community Centre 1 Mulloway Place
Ballina. ( First Friday of the month classes are held online through Zoom as hall is unavailable.)
For more information call:
0404 808 361
:
I am offering counselling sessions on Mondays at:
Evolve Allied Healthcare
3/15 Woodlark Street
Lismore.
Online sessions also available.
For Appointment call:
0404 808 361