Services

Chair yoga

Chair Yoga is a gentle form of exercise using postures derived from traditional yoga and practiced sitting on a chair.

It is an opportunity for older people, people living with disabilities or people who would prefer not to practice yoga on the floor to enjoy the benefits of Yoga and Meditation.

Services Available

Chair Yoga Classes

Wednesdays

11 to 12 and 12.45 to 1.45

Ballina Scout Hall

For Bookings and Cost contact Kristen at

Ballina Meals on Wheels

02 66862636

Thursday 10am to 11am

Oak Tree Retirement Village

Goonellabah. Cost $10

For more information call:

0404 808 361

:

I am a Fully Qualified Chair Yoga & Meditation Teacher and Holistic Counsellor

and a Member of The International Meditation Teachers & Therapists Association