• Home
  • Services/Bookings
  • About Irene
  • Healthy Ageing
  • Retreats
  • Contact
  • More
    • Home
    • Services/Bookings
    • About Irene
    • Healthy Ageing
    • Retreats
    • Contact
  • Home
  • Services/Bookings
  • About Irene
  • Healthy Ageing
  • Retreats
  • Contact

Services

Chair yoga

Chair Yoga is a gentle form of exercise using postures derived from traditional yoga and practiced sitting on a chair.

It is an opportunity for older people, people living with disabilities or people who would prefer not to practice yoga on the floor to enjoy the benefits of Yoga and Meditation.

holistic counselling

Holistic Counselling is a form of counselling that focuses on the whole being and takes into account the many factors that come together to cause stress in our lives.

I am a qualified Holistic Counsellor and Emotional Freedom Technique practitioner.

I also draw on many years of life experience to support others in finding a place of balance and joy in their lives.


Services Available at present


Chair Yoga Classes

Holistic Counselling

Holistic Counselling

Wednesday  9am to 10am GSAC Sports Centre Goonellabah




Fridays 10.30 to 11.30  Northlakes Community Centre 1 Mulloway Place

Ballina. ( First Friday of the month classes are held online through Zoom as hall is unavailable.)




For more information call:

0404 808 361




:

Cost: $10 a class

Holistic Counselling

Holistic Counselling

Holistic Counselling

I am offering counselling sessions on Mondays at:


Evolve Allied Healthcare

3/15 Woodlark Street

Lismore.


Online sessions also available.






For Appointment call: 

0404 808 361





Cost: $65 - one hour session

I am a Fully Qualified Chair Yoga & Meditation Teacher and Holistic Counsellor 

and a Member of The International Meditation Teachers & Therapists Association